It’s official. Science has officially proven that working out does, in fact, keep our bodies (us) young. How does this magic happen? It turns out that just by p...
Nearly everyone across the globe has heard about the many benefits of yoga, but some may not be aware of the benefits of practicing yoga to ease menstrual cramp...
We are our own worst enemy so much of the time. We get in our own way, we hold ourselves back from overcoming a hurdle, accomplishing something amazing, becomin...
I love love love tiramisu with all my heart. I have loved it before my vegan journey and I am thrilled that there are even a few vegan varieties, that taste pre...
Stress is irrational for the most part. We are the ones who create our fear and resistance around what doesn't have to be good or bad. We are always able to cho...
New Year’s is right around the corner, which means you’re probably feeling broke, stressed out, and tired. Negative feelings are a classic diet danger zone, as ...
A Healthy Alternative for Home Cooks
We're a nation of people who like convenience and versatility. Why, then, wouldn't we naturally gravitate toward foods tha...
This is a great week to think about how to instill gratitude in your child. Gratitude is key if you want your child to live a life of contentment that’s focused...
Keeping Kids Active
Anyone who's seen kids on a playground knows that most are naturally physically active and love to move around. But what might not be appar...
This is not about the food or the enjoyment of the food, it’s about the chemicals induced by the food. It’s actually something your brain is doing to protect yo...
