health

The Power of Mindfullness

Many people assume that mindfulness is a New Age fad that offers nothing to them as far as improving their lives. They may know it's about being aware of what's...

RAISING ADVENTUROUS KIDS

I’ve had so many wonderful guests on my podcast, but I have to say that one of my favorite conversations to date was wth Bob & Maria Goff. Bob is the author of Love Does and Maria recently released her first book called Love Lives Here, and I thought it was the perfect opportunity to talk to them about their lives as fearless parents, risk-takers and nurturing a sense of adventure in your kids.