We all know that being active is crucial to our overall well-being. We've heard medical professionals advising this for years, but if you're like most people, ...
Grapefruit is a hybrid of two vitamin-packed fruits, the pomelo and the orange. Both of these fruits have a multitude of health benefits, including fiber, vita...
Resisting the Allure of a Tan
In the spring, much like tulips, body tanning supplies burst forth on store shelves promising to enhance your tan, extend your...
"By the time a woman enters perimenopause (the transition period between fertility and permanent infertility), she may have already experienced two decades of hormonal imbalance."
If your body needs physical rejuvenation, I’m here to tell you that vocal lessons just may be the natural remedy you need! Let me explain. One of the primary s...
One in four Americans has hypertension. Alarming to think about, I know, but what if I told you it might be entirely preventable in most cases? To succeed in k...
The alarm goes off. Your routine is as follows:
StretchCardio ShowerMeditationHealthy BreakfastPaint…
You may say, "Well, I don’t paint." Okay, then subs...
Glaucoma is a condition that affects the optic nerve in the eye and is caused by pressure building up inside the eye, resulting in the damage. In most cases, the condition is hereditary. If the pressure is not treated by an ophthalmologist in a timely manner, it will eventually result in total blindness of the eye within a matter of a few years.
A recent study conducted by Christopher Exley, PhD, from the UK, has found evidence that aluminum, the most common metal on earth, could be causing damage to y...
A visit to the gynecologist is disconcerting enough, what with someone poking around in your nether regions and all. However, the following information will make sure you are informed and have a better understanding of the common issues, exam guidelines and how to take a more active role in your own vaginal health.
