The alarm goes off. Your routine is as follows:
Stretch
Cardio
Shower
Meditation
Healthy Breakfast
Paint…
You may say, "Well, I don’t paint." Okay, ...
Finding an art form to express your creativity is one of the most rewarding experiences in life. In late 2010, Sukii landed a small job that would change her li...
How often do we take time to honor our hearts? After all, the heart is the ultimate driver of life. This concept goes for both physical and spiritual realms. Ph...
When anyone asks us, what is the most valuable performance tool we offer in our center, most people expect us to answer that it is either a particular machine o...
I immigrated to this country 40 years ago with my parents from Ukraine and have lived in Miami ever since. Even though I didn't make the decision on my own, if ...
At some point in your life, you may have said that stress has wreaked havoc on your skin. You might have blamed a surprise pimple on a breakup. You’ve complaine...
Falls are the leading cause of injuries for people 65 and older. Injuries include, but are not limited to, joint sprains, dislocation of a shoulder and/or hip a...
Everywhere I turn I see women trying to change their bodies so they’ll morph into something they’re not. Our bodies are so much more incredible than we give the...
Oriental medicine has a very interesting way of looking at the heart and its relationship with the human body. Simply said, the heart is the most important orga...
As adults, we know not to worry when we catch the common cold. It’s called the common cold for a reason after all. We all get it at some point and we know to wa...
