health

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Exercise on the Go… Anytime. Anywhere.

It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up and you have to change your routine. You are left wondering how to make time for or start your exercise regimen.

water

The funny thing about water is that we don’t really think about it until we’re thirsty. Our minds are on other things—sports, taxes, Coca-Cola, the weather. But our bodies? They think about water more than we could ever comprehend. And how could they not? Almost all life functions rely on it, which explains why about 65% of the human body is composed of it. Water is as essential to life as the air we breathe and it’s ridiculous to think of it in any other way.
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Forever Young

Staying young is a lifestyle. No, I’m not talking about a lifestyle of becoming Hugh Hefner or Mrs. Robinson, although more power to you. I’m talking about a lifestyle that simply makes you feel your best. Exploring, discovering and manifesting at any age is the ideal way to “anti-age.” But because you are only human, you’ve likely found yourself contemplating some non-conventional means to smooth a few lines and hide a few imperfections. You’re not alone, but let’s admit it: The silver fox just knowing he looks all silvery buying you a cocktail is a lot more attractive than Billy Botox barely able to crack a smile. Keeping it simple with some of Mother Nature’s treasures while taking preventative measures at each stage of life show fine lines that you are already fine!

How to Choose Your Colors

Most probably you have experienced one of those days when everyone compliments you on how radiant you look? How about the opposite, when people are asking if you are feeling ill? Chances are that you were wearing a flattering color in the first case and the very wrong color in the second. The right color can do wonders for one’s appearance, brightening eyes and evening skin tone, for example. On the other hand, wearing an inappropriate color tends to cast dark shadows across the face, emphasizing lines that show age, and dulling the complexion, leading to more fussing and mussing with makeup, accessories and hair to look great.

A Roadmap to Healthy Aging

Residents of the U.S. are generally living longer these days, but more and more of them are developing chronic diseases, such as diabetes and heart disease, which will shorten their lives and boost medical costs. Some 133 million adults almost half the adult population now have a chronic health condition, according to the Centers for Disease Control and Prevention.

Is Your Child Too Busy?

These are typical explanations and complaints from children and parents in regards to their busy schedules. Clearly, some kids have too much to do and not enough time to do it and it’s hard to tell if it’s due to their parents’ pushing or youngsters trying to keep up with their peers. Whatever the reason, one thing’s for sure—something’s got to give. Is your child too busy?