Healthy

Cellular Rejuvenation Therapy

Cellular rejuvenation therapy is mainly applicable to facial skin. It works by focusing on the lower layer of the skin known as the mesodermal tissue. The method works to make the skin look nourished and fresh by supplying the tissue with essential nutrients, vitamins, and minerals. Cellular rejuvenation therapy helps to improve dull skin by rejuvenating stressed skin cells and by delaying early aging of the cells.

Falling for Passion

The color of fresh passion fruit varies widely, but is commonly yellow and dark purple, with an interior meat that is a juicy and full of seeds. In some cities, like Miami, it is not common to find it fresh, but you can easily find it in any market’s freezer section. Don’t worry, though, the benefits are still there!
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Where Do I Get My Plant-Based Protein?

Although protein is certainly an essential nutrient that plays many key roles in the way our bodies function, we do not need huge quantities of it. Protein is not a case in which more is better. With the popularity of high-protein diets, you may be tempted to believe that you simply can’t overeat protein. But the truth is that consuming excess protein can actually be quite detrimental to your health.

Acro Yoga

When we work together, there is magic to be made. AcroYoga is a partner-based yoga style that takes us from the realm of practicing solo on the mat into one of co-creating yoga moves influenced by acrobatics and Thai massage.

Hydrafacial

Lady with Clear Skin Hydrafacial Red light therapy seems to have gained an enormous amount of popularity in recent years, and for very good reasons. This bre...

Signs & Solutions for Childhood Stress

Youth of all ages, but especially younger children, often find it hard to recognize and discuss what’s bothering them. As is often the case, just like with adults, changes in behavior may provide the cues that they’re overwhelmed. Common behavior changes in children and teens can include acting irritable or moody, withdrawing from activities that they usually enjoy, routinely expressing worry about a situation, complaining (more than usual) about school, getting tearful or fearful more easily than usual, or eating and sleeping more or less than they usually do. With teens, spending more time with their friends is normal and healthy. Be attuned to some more overt changes though – like significant parental avoidance, increased isolation, abandoning long-time friendships for new peer groups or expressing hostility towards basic family rules or towards certain family members. While resistance, striving for autonomy, seeking more independence and some of the normal “acting out” we often see with teens is to be expected, negative and sustained changes in behavior is almost always a clear indication that something is wrong.

The Life and Practice of S. Murthy Badiga,MD, FACG

This month, we, at Healthy Magazine, have had the absolute pleasure of getting to know the life and practice of Dr. Murthy Badiga, an influential and beloved Gastroenterologist in the Rio Grande Valley. He is a man who, through his hard work and brilliance, has managed to cross borders and overcome many obstacles, a trope that seems to be a recurring theme among many living in the Valley, Doctors and Patients alike. Just to be clear, having a recurring theme doesn’t make Dr. Badiga’s journey any less unique or compelling. He is an interesting character who’s seem to have taken life by the horns and let it do its thing, while obviously maintaining the strength to hold on through even the toughest bits