Healthy Heart Habits

Heart disease is the number one cause of death in the United States. It knows no age, no race, no color, no creed. It's indiscriminate in how it affects people....


One in four Americans has hypertension. Alarming to think about, I know, but what if I told you it might be entirely preventable in most cases? To succeed in ke...

The Scorned Virtue

Name a virtue that you admire in others and want to cultivate in yourself. So what word comes to mind? Courage would have been a good answer, for so many peopl...

Healthier Summer Snacking

Healthier Summer Snacking Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast, easy, and delicious snack ideas for when you’re short on time:
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