Instead of allowing fear to take over during difficult times, replace one 'f' word with another and have some fortitude. Every obstacle/challenge is an opportunity to grow if we allow ourselves to. So whether the goal is to lose 10 pounds, go back to school, learn another language, o
r change careers:
GO FOR IT. YOU ARE CAPABLE.
Being declared cancer-free is something to celebrate. But for many patients, that milestone comes with a mix of emotions – joy, anger, relief, sadness, confusion, and even guilt. Transitioning from patient to survivor is not a destination. Rather, it is the beginning of a new normal. By Guillermo Lazo, MD
“Aphasia can have a life-long impact on an individual,” he says. “So it’s important to have ongoing support that allows a person with aphasia to continue practicing communication strategies, explore resources, gain encouragement, and learn how to best navigate life with this disorder.”
Contrary to common belief, these root vegetables are quite versatile and can be prepared in a variety of ways. So even if boiled beets aren’t your favorite, you can still incorporate this healthy food in your weekly menu by roasting or juicing them.