Miami

College Health and Safety for Parents

Do you have a college-bound student in your household? You’re not alone. College attendance has spiked, with 20.2 million students planning to attend colleges and universities in the U.S. during the fall of 2015. That’s up five million from five years ago, according to the National Center for Education Statistics.
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Pilates …The Next Step

For most participants, Pilates is safe enough to do every day and it is recommended that beginners do so in order to obtain the desired rhythm and develop consistency. Once comfortable with the movements, you may want to take advice from Joseph Pilates himself who said, “I recommend four times a week.” Sounds like sage advice.
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Top 10 Men

It’s his turn top 10 men’s spa & health trends Whether you’re dealing with a “Richard Rugged” or “Stephan Softie” chances are he appreciates a class...

water

The funny thing about water is that we don’t really think about it until we’re thirsty. Our minds are on other things—sports, taxes, Coca-Cola, the weather. But our bodies? They think about water more than we could ever comprehend. And how could they not? Almost all life functions rely on it, which explains why about 65% of the human body is composed of it. Water is as essential to life as the air we breathe and it’s ridiculous to think of it in any other way.

Beat the Heat

There’s nothing better than the smell of campfires, the sound of crickets, a twinkling sky and a lemonade in hand. Noses twitching from the smell of a grill, sun dusted cheeks and the gentle glide of sailboats add to the experience. Complete with the joyful noise of children playing outside, this summer scene sounds pretty much perfect.

How to Choose Your Colors

Most probably you have experienced one of those days when everyone compliments you on how radiant you look? How about the opposite, when people are asking if you are feeling ill? Chances are that you were wearing a flattering color in the first case and the very wrong color in the second. The right color can do wonders for one’s appearance, brightening eyes and evening skin tone, for example. On the other hand, wearing an inappropriate color tends to cast dark shadows across the face, emphasizing lines that show age, and dulling the complexion, leading to more fussing and mussing with makeup, accessories and hair to look great.

5 Ways to Make Your Hair Color Last Longer

You’ve just spent a small fortune to get your hair that perfect shade, with just the right amount of highlights to really make it pop. Now, you need to know how to make sure your new ‘do keeps looking amazing for as long as possible. Here are five tips that will keep your locks lush and that color right where you want it for as long as possible.
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Higher Brain Living: A New Brain. A New Beginning.

Lately I have been thinking about ‘heaven on earth’ and I am wondering how many of us really truly believe this to be a possibility. We say things like, “We want to transform,” and “The world can become a place of joy and abundance and possibility for all.” But do we believe it? Do we truly believe it? What if it were true? What would we do then? What if…
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Introducing Plaquex

Introducing Plaquex An Innovative New Treatment Combats Cardiovascular Disease on a Cellular Level When it comes to cardiovascular health, conventional wisdom...
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It All Starts With a Smile…

Hello, my name is Yelena and I’m a Certified Registered Dental Hygienist at KR Perio. As a dental hygienist, I not only provide dental treatment but educate our patients on how to maintain dental health and prevent dental maladies. I see myself as a detective and an assassin. Although it may seem funny, it is a perfect comparison to what we do for our patients every day.