#mindbodysoul

The Power of Mindfullness

Many people assume that mindfulness is a New Age fad that offers nothing to them as far as improving their lives. They may know it's about being aware of what's...

EXPECTATION VERSUS REALITY

It seems that these words are fashionable, referring to what we idealize or dream of as "expectation" and what we can actually obtain according to the life we ​...