mother

Postpartum Depression

in the age of social media I’ve written extensively on the topic of depression and anxiety in the past. Today I want to focus on a mental health concern man...

3 Habits of Happy Moms

As a pediatrician of over 30 years and a mother for even longer than that, I have listened to a whole lot of mothers. In listening to you over the years, I hav...

GOODBYE, PERFECT!

If you’re a mom and are willing to be honest with yourself, you’re likely more than familiar with the pressures of perfection and comparison. They often start i...

RAISING ADVENTUROUS KIDS

I’ve had so many wonderful guests on my podcast, but I have to say that one of my favorite conversations to date was wth Bob & Maria Goff. Bob is the author of Love Does and Maria recently released her first book called Love Lives Here, and I thought it was the perfect opportunity to talk to them about their lives as fearless parents, risk-takers and nurturing a sense of adventure in your kids.