Nutrition

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Take Control of Your Vaginal Health

A visit to the gynecologist is disconcerting enough, what with someone poking around in your nether regions and all. However, the following information will make sure you are informed and have a better understanding of the common issues, exam guidelines and how to take a more active role in your own vaginal health.

Feeling Too Tall ….or Too Short

For most kids, height isn’t something they can change, so what do you do if you don’t like how tall or short you are? It might be girls feeling too tall and boys feeling too short. But some really tall boys might not like all that height and some shorter girls might get tired of all the jokes or of feeling like they’re staying little while their friends are growing up.
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Healthy Sleep Tips

Healthy Sleep Tips Sometimes it’s difficult to fall asleep or to have a good night’s sleep. Unfortunately for some people, it happens far too often. To improve...
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Down the Rabbit Hole

In a society obsessed with diets, body image and popularity, eating disorders seem to provide an answer to some people’s feelings of depression and low self-esteem. Unfortunately, though, eating disorders are a mystery that may not have a happy ending. Much like Alice as she begins her journey, once you begin the path down the rabbit hole of an eating disorder, it is difficult to come out on the other side, no matter how young or old you are.
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Dealing with Allergies Some Worthwhile Ounces of Prevention

Dealing with Allergies Airborne allergens make about 50 million Americans miserable every year. The most common of these are dust mites, mold, pollen, pet dander and secondhand smoke. If you’re allergic to one or more of these, you already know the bad news — it’s not curable. And sometimes these allergies can lead to more serious respiratory problems. When it comes to getting a handle on allergies, knowledge is power. So, to help you prevent a lot of your misery as well as serious illness, here’s some important advice:
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Apricot Pecan Stuffing

Nutrition Facts Calories 299, Total Fat (g) 20, Saturated Fat (g) 8, Cholesterol (mg) 64, Sodium (mg) 502, Carbohydrate g) 0, Fiber (g) 6, Protein (g) 6, Vitamin A (DV%) 0, Vitamin C (DV%) 0, Calcium (DV%) 0, Iron (DV%) 0, Percent Daily Values are based on a
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