According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases at the National Institutes of Health, 80-90% of people diagnosed with fibromyalgia are middle-aged women, although it can affect both sexes and people of all ages.
If you’ve been to camp, you’re not surprised when you hear about the benefits of summer camp. Having experienced life at camp yourself as a child, you know the profound positive effects that still matter to you as an adult and you also know that you want the same thing for your own kids. But if you didn’t go to camp as a child, you may not realize just how good the experience is for children. You may not know why so many parents are committed to sending their kids to camp. So, here is a list of the most important reasons to send your kids to camp.
This year’s mantra for National School Breakfast Week, March 7 – 11, is “Wake Up to School Breakfast” and is strikingly appropriate. Eating a nutritious breakfast is an essential component of academic success as it gives the body the jump start it needs to get going and the nutrition it needs to keep going. In addition, a healthy breakfast keeps away the hunger pangs that cause students to lose focus on their lessons because they are more concerned about meeting the first level of Maslow’s Hierarchy of need—food.
Youth of all ages, but especially younger children, often find it hard to recognize and discuss what’s bothering them. As is often the case, just like with adults, changes in behavior may provide the cues that they’re overwhelmed. Common behavior changes in children and teens can include acting irritable or moody, withdrawing from activities that they usually enjoy, routinely expressing worry about a situation, complaining (more than usual) about school, getting tearful or fearful more easily than usual, or eating and sleeping more or less than they usually do. With teens, spending more time with their friends is normal and healthy. Be attuned to some more overt changes though – like significant parental avoidance, increased isolation, abandoning long-time friendships for new peer groups or expressing hostility towards basic family rules or towards certain family members. While resistance, striving for autonomy, seeking more independence and some of the normal “acting out” we often see with teens is to be expected, negative and sustained changes in behavior is almost always a clear indication that something is wrong.