Recipe

Pasta Primavera

“Pasta primavera” is Italian for “springtime pasta”. It is a festive and colorful dish made with pasta and lightly sautéed springtime vegetables. Contrary to po...

Banana Pancakes Recipe

I recently found my kitchen redolent with the aroma of two bunches of overripe bananas, which I knew were headed for the trash bin in another day or two if I di...
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Diet and Exercise are not Always Enough to lose Weight

Diet and Exercise are not Always Enough to lose Weight: Weight loss surgery may be an option Many have tried countless diets, calorie counting, low-carb, juice cleanses, and ultimately the weight one loses comes back all too often. For most people, a healthy balanced diet and regular daily activity are just enough to maintain oneself at a current weight. The prevalence of obesity is greater than 30% in the Valley. For these individuals, maintaining their current weight or gaining weight may lead to a cascade of health problems.
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Apricot Pecan Stuffing

Nutrition Facts Calories 299, Total Fat (g) 20, Saturated Fat (g) 8, Cholesterol (mg) 64, Sodium (mg) 502, Carbohydrate g) 0, Fiber (g) 6, Protein (g) 6, Vitamin A (DV%) 0, Vitamin C (DV%) 0, Calcium (DV%) 0, Iron (DV%) 0, Percent Daily Values are based on a
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