As for staying healthy, she offers what she has learned over the years: I maintain a healthy lifestyle by staying active, sleeping well, eating healthy and having a strong mind. It is easy to forget about exercising when you have a busy schedule, but we must make time for our bodies. Sleeping is something important because it gives our bodies time to restore. Eating healthy can also be challenging when you are always on the run, but what we put in our bodies has a tremendous impact on our overall health. They don't call it “beauty sleep” just for nothing. And we can't underestimate the power of the mind. Having a positive attitude will always give you a better perspective when facing life's challenges every da
This month, we, at Healthy Magazine, have had the absolute pleasure of getting to know the life and practice of Dr. Murthy Badiga, an influential and beloved Gastroenterologist in the Rio Grande Valley. He is a man who, through his hard work and brilliance, has managed to cross borders and overcome many obstacles, a trope that seems to be a recurring theme among many living in the Valley, Doctors and Patients alike. Just to be clear, having a recurring theme doesn’t make Dr. Badiga’s journey any less unique or compelling. He is an interesting character who’s seem to have taken life by the horns and let it do its thing, while obviously maintaining the strength to hold on through even the toughest bits
Born in New York and raised on the west coast of California. Like so many of us, Dr. Honrubia moved to the Valley in search of greater opportunity and, in doing so, brought hope and growth to an underserved region. Dr. Honrubia came at a time when there was limited availability of otolaryngology (ear, nose and throat) specialists in the area, bringing a certain level of prestige to the Valley’s medical system by earning his degrees through the University of California system and doing his internships at Northwestern University and at Columbus Hospital, both in Chicago, Illinois. He was also the first otolaryngologist to offer advanced endoscopic sinus surgery in the Valley.