Stem Cells

The Chef Gets Healthy

The Chef Gets Healthy: Eric Stein proves clean eating can be fun Chef Eric Stein has dedicated his life to building a repertoire of gourmet cuisine for wh...
Sun Protection tips from the Dermatologist

Sun Protection. Tips from the Dermatologist

Other Suggested Tips Wear sun-protective clothing, along with hats, pants, and sunglasses to protect your eyes. Avoid tanning beds because they are directly linked to skin cancer. Stay in the shade as frequently as possible. The sun’s rays are very strong between 10 a.m. and 2 p.m. Apply 15 minutes before going outside. This gives the sunscreen enough time to absorb into your skin. Always use enough sunscreen. Apply liberally to make sure your skin is protected. Sunscreen needs to be reapplied every two hours. If you are in the water or sweating, opt to apply it even more frequently. Dealing with a Sunburn: Sometimes sunburn happens, even if precautions are taken. Sunburn is a painful reminder of the importance of sunscreen. Here are some ways to treat sunburn. Stay hydrated and drink a lot of water. This helps your skin rejuvenate and heal. Take a pain reliever with an anti-inflammatory, such as Ibuprofen. This will help reduce the swelling associated with a sunburn. Watch for blistering, which may require medical treatment.
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What is Stress?

What is Stress? Stress is an unavoidable and—in small doses—a very important part of our lives. Without it, you’d never have been able to ask your high-school ...
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Yoga for Men

Science has proven, several times over, the benefits that proper nutrition and exercise have on the body.  We are living in an era that allows us the luxury of ...
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8 Reasons Why You Should Have an Obesity Screening Today

Temperature, pulse, blood pressure, respiratory rate, and now BMI? It may not be the standard fifth vital sign yet, but you owe it to yourself and your family to ask your doctor to do the simple calculation. Don’t underestimate the power of an obesity screening. We could think of 100 reasons why you should be screened for obesity, but here are the eight that stand out the most.