Healthier Summer Snacking
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast, easy, and delicious snack ideas for when you’re short on time:
Being declared cancer-free is something to celebrate. But for many patients, that milestone comes with a mix of emotions – joy, anger, relief, sadness, confusion, and even guilt. Transitioning from patient to survivor is not a destination. Rather, it is the beginning of a new normal. By Guillermo Lazo, MD
“Aphasia can have a life-long impact on an individual,” he says. “So it’s important to have ongoing support that allows a person with aphasia to continue practicing communication strategies, explore resources, gain encouragement, and learn how to best navigate life with this disorder.”
In Sanskrit, yoga means “to yoke” or “to unite” as in the mind, body and spirit. Substantial research has been conducted on the therapeutic benefits of yoga, which includes postures (asanas), breathing (pranayama) and meditation.
Big Plans for a Heart-Healthy Valley
With the addition last year of a second full-time Rio Grande Valley pediatric cardiologist, the Driscoll Health System – Pediatric Cardiology clinic, located at Driscoll Children’s Medical Plaza-McAllen, has big plans to help improve the quality of life for the children and parents of the Rio Grande Valley.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases at the National Institutes of Health, 80-90% of people diagnosed with fibromyalgia are middle-aged women, although it can affect both sexes and people of all ages.