Everyone knows that metabolism is the secret to weight loss, as it is responsible for the amount of calories the body burns as energy. In order to understand how aerobic exercise provides long lasting benefits, one needs to understand exactly what metabolism is and how it is affected by aerobic exercise.
You’ve seen them, those people who are stretching their arms just as far as it they can go to read the menu. Heck, you may even be one of them. Do you know why people have to do this to read fine print? It’s called presbyopia and it eventually happens to everyone as a natural consequence of aging. It’s caused by the lens of the eye losing its elasticity, which means that it just can’t focus on things that are up close the way it could when it was younger. While presbyopia can be quite irritating, especially because it is yet another sign of aging, there are some things that can be done to help alleviate this lack of focus.