weight loss

How to Choose Your Colors

Most probably you have experienced one of those days when everyone compliments you on how radiant you look? How about the opposite, when people are asking if you are feeling ill? Chances are that you were wearing a flattering color in the first case and the very wrong color in the second. The right color can do wonders for one’s appearance, brightening eyes and evening skin tone, for example. On the other hand, wearing an inappropriate color tends to cast dark shadows across the face, emphasizing lines that show age, and dulling the complexion, leading to more fussing and mussing with makeup, accessories and hair to look great.

A Roadmap to Healthy Aging

Residents of the U.S. are generally living longer these days, but more and more of them are developing chronic diseases, such as diabetes and heart disease, which will shorten their lives and boost medical costs. Some 133 million adults almost half the adult population now have a chronic health condition, according to the Centers for Disease Control and Prevention.
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Dealing with Presbyopia: When the Print Gets Too Small

You’ve seen them, those people who are stretching their arms just as far as it they can go to read the menu. Heck, you may even be one of them. Do you know why people have to do this to read fine print? It’s called presbyopia and it eventually happens to everyone as a natural consequence of aging. It’s caused by the lens of the eye losing its elasticity, which means that it just can’t focus on things that are up close the way it could when it was younger. While presbyopia can be quite irritating, especially because it is yet another sign of aging, there are some things that can be done to help alleviate this lack of focus.
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Fight for Fear

Fight for Fear For adults, it’s easy to comfort children about the things they fear – the dark, things that go bump in the night and other frightful things. Bu...
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Fiber is an indigestible carbohydrate that fills you up, is very low in calories and is quite unique when compared with other carbohydrates. There are two type...


Most of the time, we don’t realize the caloric value of what we are eating because we are often misled by sizes or portions. Watching out for the caloric densit...