wellness

Hypertension

One in four Americans has hypertension. Alarming to think about, I know, but what if I told you it might be entirely preventable in most cases? To succeed in ke...
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Priorities

Priorities BEFORE READING THE NEXT PARAGRAPH, PLEASE ANSWER THIS THREE-PART QUESTION: WHAT IS THE SINGLE MOST SIGNIFICANT THING YOU COULD BEGIN DOING REGULAR...
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