wellness

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Leading With Integrity

The first duty of a leader is to exhibit personal integrity. Whether in politics, athletics, business, education or family, who the person is counts for more than what she does. Neither title, fame nor salary can never compensate for a lack of character.
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Dealing with Allergies Some Worthwhile Ounces of Prevention

Dealing with Allergies Airborne allergens make about 50 million Americans miserable every year. The most common of these are dust mites, mold, pollen, pet dander and secondhand smoke. If you’re allergic to one or more of these, you already know the bad news — it’s not curable. And sometimes these allergies can lead to more serious respiratory problems. When it comes to getting a handle on allergies, knowledge is power. So, to help you prevent a lot of your misery as well as serious illness, here’s some important advice: