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How to Take Charge of Your Health

How to Take Charge of Your Health When it comes to your health and wellbeing, you need to think not only about your body but your mind and spirit too. Everything about you and your life matters, and deserves your time and attention. Use your 2016 calendar and reminder stickers to schedule time for fitness, shopping for and preparing healthy meals, “down time” to relax and have fun, and a checkup with your doctor. Doing so will help you to balance your own health and wellness needs with your everyday commitments.

Gender Puts Women More at Risk for Stroke

“Whatever stage of life a woman is in, it’s important that she be aware of all the risk factors of stroke,” McDougal says. “As it’s often said, ‘knowledge is power.’ And in this case, the more knowledgeable a woman is about her stroke risk factors, the more she’ll be able to understand how she can be affected and work with her physician or health care provider as appropriate to reduce them.”

Getting Your Period

Getting Your Period Starting your period—or menstruation—is a major part of puberty and means your body now can make a baby. It also means lots of other change...

The Benefits of Cold-Pressed Juice

Earth Born Market is a specialty farmer’s market committed to locally grown, fresh, whole, raw, natural and organic foods. Most of Earth Born’s produce is 100% USDA certified organic and is grown by its affiliate company, South Tex Organics in Mission, Texas. Anything not grown by South Tex Organics is sourced from local farms in the Rio Grande Valley or from suppliers of the highest quality produce.

The 9 Pieces You Should Stop Wearing

Because autumn is coming to a close and winter is getting close, it’s time to rid our wardrobes of clothing and accessories that have been worn too many times by too many women. This list contains the items that should be avoided on the days when you’re striving to look your best.

Non Surgical Face Lifting: Is the Syringe Mightier than the Scalpel?

The goal of facial enhancement is always to mimic natural beauty and youth. With the advances of fillers, botox and non-surgical skin tightening devices it is no surprise why they are so popular. The surgical facelift has been around for more than 100 years however, newer techniques and approaches, such as blending and filling (more than just pulling), have continuously improved the overall results.