Magnesium is utilized to facilitate the movement of messages and nerve signals throughout the body. It also assists in the relaxation of the mind and body and calming of the nervous system, an important function in those suffering from hyperactivity disorders. Children with hyperactivity disorder tend to behave calmly if their bodies are calm and relaxed. When the levels are optimal, thinking is clear and concentration is better. When magnesium levels are low, a person may experience muscle twitches and spasms.
Diabetes is a chronic and progressive disease that, if left uncontrolled, affects the entire body in the long run. It is characterized by high blood sugar levels, or hyperglycemia, that occur due to either a deficiency or reduced effectiveness of insulin hormone. Due to a change in lifestyle and eating habits in the current century, diabetes is spreading at an alarming rate. According to the 2011 National Diabetes Fact Sheet, more than 8% of the American population is suffering from diabetes.
If you have attended a gym you must have heard talk about various types of protein powders. Consuming protein powders, whether as a shake or in some other form, is becoming more and more popular as a nutritional supplement. The truth is that protein powders are helpful in very specific circumstances but excess use may be harmful to the body.