The feet are the Foundation of the Body

Each foot is made up of 26 small bones that contribute and allow your body to be in the upright position, they absorb shock, allow you to ambulate and perform ...

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Healthy Feet, Healthy Body

"If you experience any of these symptoms, make sure to schedule an appointment with Care Resource’s Podiatrist. "...FEET "They absorb shock, allow you to ambul...

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Whole Body Health from the Seat of your Chair

Has the stress and anxiety associated with the COVID-19 pandemic led to physical activity taking a back seat on your list of priorities? Do you feel stuck in a...

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IT’S TIME TO START LOVING YOUR BODY BETTER

Our bodies are SO much more incredible than we give them credit for. START LOVING YOUR BODY!

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OVERTRAINING: 6 SIGNS YOUR BODY DESPERATELY NEEDS A BREAK FROM THE GYM

Overtraining happens to everyone. Last week, you hit your personal record on the bench, but then it all came crashing down. Suddenly, your grip strength was te...

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A Woman’s Well-Being: a Mind-Body-Spirit Approach

Today, we otherwise healthy women can find ourselves exhausted at the end of the day. We are often asked to do more with less, give more than we have, and crea...

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Appoggio: The Vocal Technique with Benefits to Body Health

singers must adopt for healthy vocal production is how to have optimal breathing patterns in order to support their sounds.

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OVERTRAINING: 6 Signs your body desperately needs a break from the gym

Can you guess what happened? You overtrained. So, now what? First, you must understand what happened.

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It’s Time to Start Loving Your Body Better

Everywhere I turn I see women trying to change their bodies so they’ll morph into something they’re not. Our bodies are so much more incredible than we give th...

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THE HEART: The Monarch of the Human Body

Oriental medicine has a very interesting way of looking at the heart and its relationship with the human body. Simply said, the heart is the most important org...

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