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frankie ruiz

RUNNING A Family Affair

It’s July and, as you know, kids have a lot of free time on their hands. So listen up, dads! No, we aren’t going to tell you to put your kids to work. In fact, ...

LET THE KIDS RUN!

As a greater number of adults continue to venture into more active lifestyles where fitness activities, such as running, are geared towards endurance training, ...