We all know beauty starts from the inside out. Because of that, we have to remain mindful of what we’re doing to our bodies. Are we exercising, eating right, a...
For the sake of argument, let me assume that you have a career path. It may have been challenged of late, and you may be functioning outside your sweet spot, b...
I WAS 15 YEARS OLD when my grandmother had a stroke. Shewas perfectly healthy until she needed a knee replacement. After havingtotal right knee arthroplasty. S...
Do I look awful in this outfit?Did I ask them enough questions?Why did I say that?I am such an idiot.I hate how my voice sounds... what is going through my hea...
I’ve had so many wonderful guests on my podcast, but I have to say that one of my favorite conversations to date was wth Bob & Maria Goff. Bob is the autho...
Somebody took that principle and translated it into Ten Commandments of Human Relations. You may have seen this anonymous piece, for it circulates in a variety...
After all, that IS the first time you've quieted down all day, so your brain thinks "Woohoo! It's time to go! Ok, so let's talk about everything that happened today! First, that breakfast that we had today, I'm not sure about that..."
Did your fall semester in middle school, college or graduate school end on a low note? The spring semester that starts in a few days is a new beginning for you. Was last year a tough one at work? Did you lose a job? Did you have to move your family from a place everybody really liked to a new location? One way to cope is to think of what you can gain rather than what you’ve lost. Focus on what to learn from the experience in order to help you move forward. Make some new friends.