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THE SOUND OF SILENCE

After all, that IS the first time you've quieted down all day, so your brain thinks "Woohoo! It's time to go! Ok, so let's talk about everything that happened today! First, that breakfast that we had today, I'm not sure about that..."

BodyLifestyleMind0 Comments

HOW TO CREATE AN AM OR PM ROUTINE THAT WILL LEAD TO BETTER DAYS OR RESTFUL NIGHTS

A daily routine has always been a bit of a conundrum for me. I like (make that... LOVE) organization, lists, and color-coded files, so it would only make sense that I like routines too. Except that I have never really liked having to be

Lifestyle0 Comments

Are You Dehydrated and You Don’t Even Know It?

I have been wanting to write a blog post on this for a long time and now I have the perfect reason to do so dehydrated A new little miracle product I’ve found,...

Body0 Comments

HEALTHY CLEAN EATING BREAKFASTS FOR NON-MORNING PEOPLE

What in the world am I supposed to eat for breakfast now that I'm eating cleaner? It's like all of a sudden, now that donuts and fast food breakfast sandwiches ...

Nutrition0 Comments

Spring Cleaning For Your Soul

it's time to open up the windows, breathe in the smell of new blooms. Spring Cleaning

LifestyleUncategorized0 Comments

LIVING AN INTENTIONAL LIFE VS. LIVING IN YOUR HEAD

Living an intentional life is exactly what it sounds like - being intentional about how you spend every minute of every day (or as close to it as you can get it) of your life. To be intentional about something means to do it on purpose or deliberately.

LifestyleMind0 Comments

OH MY! WHAT’S HIDING IN YOUR BEAUTY & PERSONAL CARE PRODUCTS?

Want to hear something even more ridiculous? Many of the 80,000 chemicals commonly found in beauty care products today do not have safety data.*

Beauty and Fitness0 Comments

HOW TO KEEP A HEALTHY, POWER-PACKED PANTRY FOR CLEAN EATING

Your pantry!...clean It's easy to get overwhelmed at the thought of having to "revamp" your entire kitchen to start eating cleaner, but it doesn't ha...

Food0 Comments