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Super Foods

It is pretty well known that the most nutrient-dense foods are usually found among fruits and vegetables, whole grains, good fats and nuts & seeds. Here...

Hair, Myths and Realities

How often have you been told that to grow your hair faster, the best time for a haircut is when there’s a full moon? Or perhaps you’ve heard you shouldn’t pluck your gray hairs because you’ll grow more. In this article, we’ll discuss some of the most popular myths about hair and separate fact from fiction.