Acknowledge mental health challenges. It’s essential to make healthy decisions. ‘What is this feeling?’ ‘Is this really happening?’ ‘Why can’t I sleep?’ ‘ Should I eat this ?’ ‘Why do I have racing, scary thoughts?’ learn about the importance of Brain health.

a Healthy Brain can make all the difference


I’ve had so many wonderful guests on my podcast, but I have to say that one of my favorite conversations to date was wth Bob & Maria Goff. Bob is the author of Love Does and Maria recently released her first book called Love Lives Here, and I thought it was the perfect opportunity to talk to them about their lives as fearless parents, risk-takers and nurturing a sense of adventure in your kids.