Fitness

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Journey of a Lifetime

The very next morning I passed a scale in a hallway at the clinic where I worked as an x–ray tech. I proceeded to weigh myself having not a clue of what I weig...
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Bike Month

Hello, May! Living in the Rio Grande Valley, it is that time between those few nice spring days and the full-on. Heat attack we all know as the South Texas Sum...
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Aquatic Exercise

For those of us who have fallen in a rut about how to stay motivated or have suffered an injury that has kept us away from our favorite workout, here is an alt...
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Boot Camp Benefits

Boot camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in betw...
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Dance Away Depression

Depression is the number one psychological disorder in the western world. It is growing in all age groups and in virtually every community, and the growth is s...