With the holidays upon us, we are beginning to realize that time is not on our side. We try to prepare for the food-laden holidays, buying all the baking goods...
Care Resource is encouraging South Florida to “Personalize Your Plate” during National Nutrition Month. This theme recognizes the diversity of body-types, indi...
Remember when you couldn’t wait toget to the gym? You’d wake up and head out the door, eager to jump onyour favorite piece of equipment, or you’d race to be fi...
Has the stress and anxiety associated with the COVID-19 pandemic led to physical activity taking a back seat on your list of priorities? Do you feel stuck in a...
I have patients come in to see me for many different reasons, but these are the most common problems I hear: “I can’t lose weight.” “I am gaining around my mid...
We live in a world that’s always touting the ‘Next Best Thing.' A brand-new fitness craze here; A miracle weight loss cure there. It’s easy to fall prey to...
Although not a serious medical condition, cellulite is one of the most disturbing and difficult to handle skin problems, affecting mostly women and occurring, ...
If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you to eat. How do you know which foods will help you effectively shed ...
