Nutritionist at Carillon Miami Wellness Resort
Staci Shacter MS RD LDN, Nutritionist at Carillon Miami Wellness Resort
I understand that it was your own he...
Most people know fish is good for you, but how many of us know why? For starters, salmon, for instance, is nutrient dense. It’s an excellent source of high-qual...
Comfort food—a phrase we're all familiar with. We remember Mom baking cookies or Grandma kneading bread while filling a heavy pot with her homemade chicken and...
In case you haven’t heard, eating sugar is one of the worst things you can do. It has so many negative effects on your overall health. It contributes to the dev...
Fad diets come and go, but the diets with staying power are those that are simple. Dieters no longer want to weigh and measure or buy expensive food and ingredi...
Stevia: What is it and why should we use it?
Originally native to Brazil and Paraguay, the stevia plant is used as a non-nutritive sweetener and herbal supp...
Physicians and researchers have surmised for decades that eating disorders like anorexia nervosa and bulimia nervosa are far more common with women because wome...
As we age, every part of our bodies change. That’s a fact of life. When we hit our forties, we begin to notice slight changes. Do crow’s feet ring a bell for an...
IT’S THAT TIME OF YEAR. EVERYONE IS LOOKING FOR WAYS TO IMPROVE THEIR HEALTH AND FITNESS. YOU PROBABLY ALREADY KNOW WHAT FOODS TO AVOID OR MINIMIZE AT BEST, YOU...
A new year has just begun and it’s time to think about our diets. We’re not talking about strict fad diets but healthy eating plans for busy women. Swimsuit sea...
