Stress and anxiety are age-old problems, but until fairly recently, most doctors would recommend meditation to help treat the most crippling forms of either...
Each foot is made up of 26 small bones that contribute and allow your body to be in the upright position, they absorb shock, allow you to ambulate and perform ...
I believed that being a night owl was in my DNA – just the way that Iwas – and had no idea that this was actually a very limiting belief thatwas keeping me fro...
Remember when you couldn’t wait toget to the gym? You’d wake up and head out the door, eager to jump onyour favorite piece of equipment, or you’d race to be fi...
Among children and adolescents, an average of 60 min/day of moderate-to-vigorous intensity aerobic physical activity across the week provides many health benefits.
Eight Tips from Functional Medicine Expert Dr. Jaclyn Tolentino
Jaclyn Tolentino, DO
The new year is often a time for taking inventory and setting new g...
Painful menstruation, or dysmenorrhea, is defined as a medical condition in which the regular menses periods come with intolerable pain that limits daily activ...
