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HEALTHY PLACES TO EAT

DESIGN THERAPY GETTING THROUGH A PANDEMIC AND BREAST CANCER

I was drinking my cortadito on a beautiful February morning shortly after arriving at my office in Robb & Stucky. When I receiv...
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great steak

The science behind a great steak

In this article, we will take a closer look at the science behind cooking steak to learn how to make a mouthwatering masterpiece of meat.
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Eat a Herth Healthy Diet

IT’S THAT TIME OF YEAR. EVERYONE IS LOOKING FOR WAYS TO IMPROVE THEIR HEALTH AND FITNESS. YOU PROBABLY ALREADY KNOW WHAT FOODS TO AVOID OR M...
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Intermittent Fasting for Women

Anyone who has tried to lose weight and feel better quickly has heard experts and celebrities droll on and on about fasting. It might fee...
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Stress Eating: Good Stress vs Bad Stress. Part2 – The Why

This is not about the food or the enjoyment of the food, it’s about the chemicals induced by the food. It’s actually something your brain...
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Have you heard about EARTH

Earth is the new healthy eatery that just opened in South Miami
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Paleo Yucca Gnocchi (Gluten-FREE)

On the Watch for Your Natural Vitamins and Minerals

COCONUT OIL: Passing Diet Fad or Superfood?

Banana Pancakes Recipe

5 Tips for a Healthier Holiday Season

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