According to the latest studies, there is no food capable of eliminating cancer. However, recent investigations prove antioxidants’ importance in fighting against free radicals, one of the known causes of cancer. Natural green juice is an excellent source of antioxidants.

Natural green juices are among the most powerful tools used to accelerate the journey towards optimal health. Additionally, they are a practical and straightforward way to meet the daily serving goals of fruits and vegetables, a primary source of antioxidants. Pineapple and kiwi

Continue your journey of health with this delicious natural juice recipe full of vitamins and antioxidants.

Vitamin C, also known as ascorbic acid, is essential for the growth, development, and repair of all body tissues.

Vitamin E is vital for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Potassium is a mineral found in some foods. Having the proper amount of potassium in your diet helps keep you well, so it’s essential to eat plenty of potassium-rich foods

Ingredients

1 cup organic kale

1 cup coconut water

½ small organic avocado

½ cup mango cubes

One kiwi

½ banana

½ cup cubed pineapple

Natural Green Juice Preparation

In a blender, blend coconut water with kale, then add the remaining ingredients. Continue mixing until smooth. And for or a less creamy beverage, add more coconut or drinking water, and you will achieve the desired consistency

Cooks note

If you want to make your natural green juice into a smoothie, add a cup of ice, replace the coconut water with one cup of yogurt and blend it until you reach your desire consistency.

Drink and enjoy!

BY CAROLINA PORTES

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