Computer games, TV, and fast food are the main causes of obese children, which has become an epidemic in the. United States. The number of obese kids has more than doubled in 30 years. In America today, 20 percent of all children ages 2 to 19 are obese, and of that number, 40 percent. Are African American and Hispanic children. Excuses
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Obese children are more likely to have heart disease, including hypertension, high cholesterol, and sleep apnea, as well as diabetes, early puberty, emotional difficulties, and low self–esteem. What’s worse is that 80 percent of obese children will remain obese for the next 25 years of their lives.
No More
As parents, we are guilty of feeding our children whatever they desire. We prefer to provide an immediate solution to their nagging rather than insist on serving them healthy food that takes time to prepare. At this time and age, we can no longer plead ignorance and say that we do not know what to do. Being surrounded by pro health advertising and the World Wide Web, there are no more excuses.
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A healthy child will have a healthy mind, and the first step in beginning a healthy lifestyle is a healthy diet. Don’t buy high carbohydrate products like potato chips, sodas, candy, fried food, high starch foods or fatty foods. Do add green vegetables to every meal, providing one serving of vegetables for every serving of protein. While children are growing, add dairy to their diets, but please make sure anything dairy is sugar free. Being healthy does not mean that food has to taste bad. You can always add salt–free spices and fat–free cheese to anything to pump up the flavor. Another important thing to remember is to never let your child skip breakfast, because it provides the energy to endure physical and mental activities and not crave munchies. Excuses
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It is also important to create at least two fun activities at home during the week that require physical activity for at least 60 minutes a day. If you create an activity that is fun, your kids they will not even know they are working out. Some good options are dancing, baseball, jump rope games, household chores, and swimming. Not only will such activities make your child more agile, it will also draw the two of you closer, creating a stronger bond between you. Having your child participate in school sports will also encourage positive self–esteem and physical appearance.
Try to detain your children from playing too many video games during the week; try to keep it to only 2 days. Another easy trick to losing weight is having your child drink at least 8 glasses of water a day; you can easily do this by adding sugar free flavor powders to make it taste better. Simply drinking water will help your child loose at least 2lbs a week. Excuses
If you make all of these changes but do not see any results, make sure to make an appointment with your child’s pediatrician to look for any genetic problems.