SPINACH, TOMATO, LETTUCE, CUCUMBER, BELL PEPPER, RED ONIONS, VINAIGRETTE DRESSING, WALNUTS, RAISINS, MUSHROOMS. Natural

Making one simple change to your diet, like adding a salad almost every day, can pay off with plenty of health benefits.

Natural

Eating salad almost every day may be one of the healthiest eating habits you can adopt. Not only that, but salads are cool, crunchy and fun to eat (lots of textures, colors and flavors). Most people enjoy eating salads—even kids! You can customize salads to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand. Natural

Salad

It’s hard to believe that something we can’t even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. Eating more fiber can help you feel fuller, eat less and ultimately lose weight. Natural

omnivore

The omnivore can eat anything and that causes confusion. That makes you need to think a bit about food to eat healthy. Eating is cultural, it is a social act, it is socialization, but it is also eating to have good health, physical, mental and social well-being.

Is there a difference?

The truth is that if. You may find several processed and industrialized products that are healthy food and can even be organic, organic and with very nice labels.

So I can’t eat everything? Of course yes, with the exception of people with allergies, with eating problems and with digestive problems, but if you had to do everything you want to eat, you could eat everything you want. But, going to the supermarket and taking from a shelf is an incompatible fact for what we were programmed to eat. Breads, pasta, pastries can be part of your diet, but they will never be the basis of our diet.

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