Quinoa and Tuna Salad

Load this Quinoa and Tuna Salad with fresh farm vegetables and Mediterranean flavors for a delightful, refreshing recipe. A whole-grain protein bowl is a ...

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Yummy Foods That are Good for You from the Inside Out

Does the idea of beauty food make you cringe? Do you think there’s no way any food can be that fantastic? We get it. We thought the same thing, but it turns ou...

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3 Ways to Feel Better Without Food

New Year’s is right around the corner, which means you’re probably feeling broke, stressed out, and tired. Negative feelings are a classic diet danger zone, as...

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BERRY BAKE with peanut butter streusel

Hot berries and peanut butter already sound like a dream coming true for me. I am the biggest fan of berries combined with peanut butter and even though my dad...

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New Year Carrot and Beet Juice Detox

What our bodies are begging for is a fresh start, a re-boot. What about a Carrot and Beet juice Detox.

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Prepare smoothies for an entire week, in no time!

You lead a busy life. It probably feels like you spend your life in panic mode. Did I remember to do this or do that? Have I eaten today? Wait! What? Then your...

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Rose Water, the elixir of the gods

We all know beauty starts from the inside out. Because of that, we have to remain mindful of what we’re doing to our bodies. Are we exercising, eating right, a...

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OVERTRAINING: 6 Signs your body desperately needs a break from the gym

Can you guess what happened? You overtrained. So, now what? First, you must understand what happened.

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Tips for maintaining healthy hair:

quick, easy, and readily available natural products Maintaining healthy hair is easier than you might think. A little upfront work with clean, natural produ...

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Gluten-Free Vegan Banana Muffins

If you’re looking for a delicious treat that satisfies your sweet tooth without ruining your diet, these Gluten-Free Vegan Banana Muffins will fit the bill.

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