We’re always plugged in and never in the right place. The truth is we’re missing out on so much around us because we’re never fully tuned in to the world. I’ll be the first to admit, I am the queen of people who are never listener. 

Ask my children. It’s been years since I sat down and gave them my undivided attention and I’m not proud of it. I’ve missed out on so much. Arguments could have been avoided and missed appointments, late fees, and a host of other embarrassing gaffes didn’t have to happen. I finally had to admit I had a problem and do something about it.

 There’s no magic elixir, no time machine, no ‘reclaiming my time’ because I dropped the ball repeatedly. I did what any selfrespecting pseudo-intellectual would do: I researched the problem and looked for a solution. Here’s what I discovered: I’m not the only person in the world who does this. 

https://healthymagazine.com/What a relief that was! Now, here are a few simple solutions to break this bad habit and get you plugged into your life again: 01. Put your phone away. No kidding! You’re not fully engaged if you’re distracted by your news feed or constantly checking emails, text messages, or posts.

02. Feed your curiosity. Take some time without your devices to explore your neighborhood, go on an adventure, take a hike, or do something that engages both your mind and your body. 

03. This goes without saying but listener. Truly listen. Don’t spend your time trying to come up with a response, just hear people out. 

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