webmd

passion fruit juice

Falling for Passion

The color of fresh passion fruit varies widely, but is commonly yellow and dark purple, with an interior meat that is a juicy and full of seeds. In some cities, like Miami, it is not common to find it fresh, but you can easily find it in any market’s freezer section. Don’t worry, though, the benefits are still there!
stres

Signs & Solutions for Childhood Stress

Youth of all ages, but especially younger children, often find it hard to recognize and discuss what’s bothering them. As is often the case, just like with adults, changes in behavior may provide the cues that they’re overwhelmed. Common behavior changes in children and teens can include acting irritable or moody, withdrawing from activities that they usually enjoy, routinely expressing worry about a situation, complaining (more than usual) about school, getting tearful or fearful more easily than usual, or eating and sleeping more or less than they usually do. With teens, spending more time with their friends is normal and healthy. Be attuned to some more overt changes though – like significant parental avoidance, increased isolation, abandoning long-time friendships for new peer groups or expressing hostility towards basic family rules or towards certain family members. While resistance, striving for autonomy, seeking more independence and some of the normal “acting out” we often see with teens is to be expected, negative and sustained changes in behavior is almost always a clear indication that something is wrong.
old to excersice

Never Too Old to Exercise

In the past, the belief amongst adults over the age of 40 was that they were too old to start an exercise regimen. This has been proven false as scientific research continues to improve and understand more about how the human body works.
Good Parent

Take the Time to Be a Good Parent

Parents need to sit down with their children and make group decisions about which activities the children get involved with. If children are involved in too many activities, they end up feeling tired. By cutting back, the children will likely be better rested and less tired. Also, parents won’t feel like the family chauffeur, and they may see an improvement in the activities in which the children do remain involved.
Glaucoma

Understanding Glaucoma

Glaucoma is a condition that affects the optic nerve in the eye and is caused by pressure building up inside the eye, resulting in the damage. In most cases, the condition is hereditary. If the pressure is not treated by an ophthalmologist in a timely manner, it will eventually result in total blindness of the eye within a matter of a few years.