Originating in India, the cucumbers are a fruit most commonly used for salads and snacks. People may use the fruit for skin-, health-, and beauty-care because of its vitamins and minerals. For instance, its vitamins, both C and K, beta-carotene, and manganese, can be used to help skin and hair.

Eating them!

While you can find them throughout the globe, many are not fully aware of their benefits. Cucumbers are 95% water, which makes them ideal for hydration and cooling. They also contain fisetin, an anti-inflammatory flavonoid that may be important to your brain’s health. 

Studies have suggested that increasing the consumption of plant foods like cucumbers decreases the risk of obesity, diabetes, and heart disease while promoting a healthy complexion, causing increased energy and overall lower weight. 

Achieving adequate vitamin K consumption by eating a proper intake of fruits and vegetables is vital for preventing bone fracture. It is essential for improving calcium absorption, which is essential for optimal bone health. Cucumbers contain polyphenols called lignans, which can lower your risk of breast, uterine, ovarian, and prostate cancers. Cucumbers are an excellent source of B vitamins. They are also low on calories but rich in fiber, which makes them great for snacking instead of junk food.

Cucumbers for Skin-Care

Cucumbers can also help ease dark circles because of the cooling properties and the antioxidants and silica present in cucumber, helping rejuvenate the skin. It can also restore and even out your skin complexion and benefit firming and tightening the skin. This is because of potassium and manganese, which reside in cucumbers. The juice can relieve the oiliness of the skin and help rid your skin of blemishes and acne. Due to its substantial water content (95%), the juice can also moisturize your skin and could be a natural replacement for creamers. It also contains antioxidants and resolves inflammation on the skin smoothly, and it can help lighten the skin and relieve it from clogged pores and excessive oil. Cucumbers are also a natural bleaching agent, which makes them useful for reducing scars and skin tan removal.

Cucumbers for Hair

Because cucumbers are high in silica, sulfur, and vitamin A they can help keep healthy hair growth and leave you with a shiny, silky texture while preventing hair loss and hair thinning when the juice is applied directly to the scalp and hair. A suggestion from Livestrong.com is to “Massage the scalp with oil extracted from cucumber seeds through the process of cold-pressing, which preserves the nutritional properties. Some hair thinning and loss can be due to dryness of the scalp, and the oil contains hydrating and vital nutrients, such as tocopherols and phytosterols.”

Add them to Your Diet

Yes, they are delicious in salads and sandwiches while being a great snack food.

By Sarah Roach

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