Coronavirus, with so much information sent out into the ether, it can be hard to determine fact from fiction. Some people panic, is their new normal. For others, living worry-free is their preferred modus operandi. It doesn’t help that everyone is connected to a device or knows someone who knows someone who may have heard of someone who might have come into contact with someone diagnosed with the virus.

If that happens, what should you do? What are your risk factors?

Coronavirus, Covid-19

We want to help you wade through the half-truths, ill-informed thought processes. Outright wrong information, and help you find the nuggets of truth that could potentially save your life at the extreme and at minimum, prevent you from exposure or inadvertently exposing someone else.
With cases rising around the globe, governments almost everywhere have bonded together to try to contain further risk to their respective population.

Here are the facts:


• You can and will be exposed. You probably have, several times in your life. Except for this time, this particular strain is inexplicably (to date) more dangerous.

• Symptoms are similar to the common cold or flu, but it takes those symptoms to a deeper level; thus, much riskier.

• It is viral, meaning to date, there is no antibiotic to give you to “cure” it. The best we can do is avoid exposure or treat the underlying symptoms before they progress.

• Test kits are available – but there’s a caveat – they’re not as available as community leaders, government officials, medical professionals, and those at risk at contracting it would like.

• It is respiratory. Therefore, it is incredibly dangerous for specific demographics like the elderly (60+ years of age), those with pre-existing conditions like diabetes, lupus, asthma, other comorbidities, and first responders like medical professionals amount of exposure.

What do you need to do to minimize your risk?

•Wash your hands for at least 20 seconds with antibacterial soap. Use warm water, lather, rinse, repeat for a minimum of 20 seconds.

• Don’t touch your face. This heightens the risk of contamination.

• If you’re sick, stay home. No excuses. People’s lives are at stake.

• Cough into the crook of your elbow.

• Sneeze into the tissue to prevent spraying. Throw the tissue away inmediatley. Wash your hands.

• Avoid large gatherings of people.

• Use hand sanitizers, sanitizing cloths on hard surfaces, products like Lysol.

• If you fear you’ve been exposed, don’t flood your doctor’s office or emergency rooms. Call your doctor. Ask them how you should proceed.

•Experiencing symptoms? Self-quarantine for at least 14 days if you fear. Again, check with your medical provider first.

• Drink plenty of fluids.


• Follow the advice on and check with your local health officials for updates. This is an ongoing global crisis. Information changes quickly. Stay up to date. Don’t panic. Limit your exposure. Look out for those you love. Take the necessary precautions. Don’t buy out entire store shelves. Please buy what you need and leave some for others who may need it more. Wash your hands.

By Ava Mallory

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AVA MALLORY is the contributor writer for Healthy Magazine, with years of experience writing about many aspects of health. She can't imagine a field more relevant to every living person.